Answer 30 quick questions. Get training, nutrition, supplements and a 12-week roadmap built around your body, your week and your kitchen, then checked by a coach. No subscription, nothing to cancel.
A coach checks itAfter delivery, health flags first. Adjusted if needed
Usually within 24 h
How it’s made, honestly: software and AI write the personal parts, like coaching cues and meals built around what you eat. The structure and safety limits come from coach-written rules, and a real coach checks it afterwards.
From people using their plans
They stopped guessing.
Sample stories, labelled, until the first real customers’ words replace them.
“I’ve downloaded five apps and paid for two. This is the first plan I followed past week three.”
Chris, 33Full body · 3 days · week 7
Sample story
“Two kids and no gym. The home version of every day is the reason I’m still going.”
Maya, 34Home · 3 days · week 6
Sample story
“As a vegetarian I’m used to plans telling me to eat chicken. Mine didn’t mention it once.”
Hannah, 38Upper / lower · 4 days · week 5
Sample story
An honest comparison
Where $20 sits.
We don’t replace a great in-person trainer. We’re what most people actually need to start.
PlanFor20
Personal trainer
Coaching and fitness apps
Free AI chat
Price
$20 once
About $60 a session
$16–40 a month, coaching apps from $100
Free
Built around your body and schedule
Yes
Yes
Partly
Partly
Nutrition and supplements
Included
Sometimes
Often extra
Generic
Checked by a coach
Yes
Yes
Varies
No
Home version of every day
Yes
Rarely
Varies
If you ask
Progress tracker
Yes
Notebook
Yes
No
Corrects your form in person
No
Yes
No
No
Something to cancel
Nothing
Packages
Subscription
Optional plan
Prices in US dollars. Personal trainer figure is the US average for a one-hour session. App and coaching range from published 2026 prices.
Pricing
One plan. One payment.
About a third of one personal-training session, and the plan is yours to keep.
The complete plan
$20
One payment. No subscription, no renewal. After 12 weeks, keep following it free, or refresh it to your new numbers for $10.
Training plan, 12 weeks, with swaps and home versions
Free preview first · Apple Pay, Google Pay or card · Secure checkout by Stripe
If it doesn’t fit
The re-fit guarantee
If your plan doesn’t fit your body, your schedule or your kitchen, tell us within 30 days.
01We re-fit it for free, usually the same day.
02Still not right? We go again, as many times as it takes.
03You keep every version of your plan.
Training with someone? Add a plan for a partner or friend at checkout for $10. They answer their own questions.
Is this just ChatGPT with extra steps?
No. Your calories, split, exercise choices and safety limits come from a rulebook written with coaches. AI helps write the personal parts, like coaching cues and meals built around what you eat. Every plan then passes automated safety checks and a coach reviews it after delivery.
Who checks my plan, and when?
A coach. Your plan arrives in about 90 seconds so you can start, and the coach checks it usually within 24 hours. If anything needs adjusting you get the update and a short note. Plans with a health flag go to the front of the queue.
Can I tell the coach something specific?
Yes. The last question is an open note, and you can add details to any injury. The coach reads it when checking your plan, and explains any changes it caused in your coach notes.
I’m a complete beginner. Will it be too much?
Beginners are who it’s built for. Every term is explained in plain English, every exercise has images and an easier swap, and the first two weeks are about learning the movements.
Where do I see my plan?
In a private plan that opens from the link in your email, on any phone or laptop. Add it to your home screen and it opens like an app. You also get a PDF.
I have an injury or a health condition.
Tell us in the questions. We remove or swap exercises that load that area, and a coach reviews your plan after it’s sent, health flags first. PlanFor20 isn’t medical advice, so check with your doctor before starting if you have a condition, are pregnant or take medication.
Vegetarian, vegan, halal or allergies?
Yes. Your meals, grocery list and protein sources follow your answers exactly, including foods you simply don’t like.
What happens after 12 weeks?
Your plan keeps working, and it’s yours for good. If you want it refreshed to your new weight, strength and schedule, you share your progress from the app and a refreshed 12-week plan is $10, not $20, because your answers and history are already saved. Optional, and never automatic.
Is it really one payment?
Yes. $20, once. No trial that turns into a subscription. Optional extras, like a refreshed plan after 12 weeks, are always separate and your choice.
Who is the coach?
A real person with coaching experience, not a bot. They read your plan after it’s delivered, usually within 24 hours, and adjust it if something doesn’t fit. They aren’t a personal trainer on call and won’t message you weekly. The plan is built to work on its own.
Why only $20?
Because software does the expensive part. The rules, the exercise library and the meals are written once and reused for every plan, so you pay for the check and the result, not for someone’s hour. No subscription means we have no reason to keep you paying.
What happens after I pay?
Your plan builds in about 90 seconds and opens straight away. Your private link and receipt arrive by email. A coach checks the plan, usually within 24 hours, and if anything changes you get a short note saying what and why.
I’m not in the US. Does it still work?
Yes. Heights and weights work in metric or imperial, the meals use everyday foods you can find in most countries, and checkout takes any major card, Apple Pay or Google Pay. Prices are in US dollars.
Can I change my answers later?
Yes. Within 30 days, ask for a re-fit from inside your plan and we rebuild it around the change, free. After that, a refresh to your new weight, strength and schedule is $10.
What happens to my answers?
They’re used only to build and review your plan. They’re never sold, and one email deletes everything.
Start Monday with a plan built for your body.
5 minutes to answer. Free preview before you pay. $20 once.
